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Strength: Power Clean 5 - 5 - 5 (75/80/85%)
add 10# to last PR to calculate %
go for max reps on 3rd set
WOD: for time
4 rounds
20m Bear Crawl
10 Halfmoons
post loads and time to comments
Grass Fed PaleoKits and PaleoKrunch - NOW AVAILABLE at CrossFit EPIC!
"Paleokits are my flagship Original. A tasty medley of beef jerky, raw macadamias, almonds, pecans and dried fruits, my kits are perfect for people on the go. And man they are good—but not as good as the story of how they came to be.
Steve’s Original is the funding source for my true calling: Steve’s Club. I'm trying to change the lives of local inner-city kids with fitness training and peer mentoring. My not-for-profit club is for kids from Camden, NJ—touted as the most dangerous crime-infested city in the country. Many of these kids were drugging and ganging before they were hanging out with me. They just needed an alternative.
Four years ago, I started my first group of kids on a Crossfit exercise regimen and a paleo diet. Many needed to gain strength, some needed to lose weight but all needed real food they could pack for school. My wife Kristen and I got creative in the kitchen, and Paleokits were born!
Our kits found their way into gym, diaper, computer and carry-on bags of family and friends and the response was overwhelming. Our product was perfect for athletes striving to improve performance, those following Paleo, Zone™, low-carb and gluten-free diets, not to mention those who just love clean food and tasty beef jerky.
Our most recent Original? Paleokrunch. A delicious blend of coconut, pumpkin seeds, sunflower seeds, almonds and honey, Paleokrunch comes in a resalable bag of clusters or a bar. Eat it as cereal or a snack, sprinkle it on applesauce or toss it with fruit. It’s just another big fat win in helping you achieve your nutrition and fitness goals.
I have an awesome team of cavekids committed to helping me deliver these products to your doorstep. They are from the same streets that my Club kids are from. Know that when you purchase our products, you are giving these kids a clean way to make a great living. When you buy a kit or a krunch—you are saving a kid..." from Steve
Some *New* Paleo Products we LOVE - Paleoblocks
HOOVER BALL Team sign up! Today is the final day to register to guarantee your spot on a team and get a t-shirt! $15/team member. Team sign up is on the back board at the gym! All are welcome to join and play!
ON RAMP Sign Up - Now Open!
Our next On Ramp Course begins Monday August 2nd, are you registered? If you have been sitting at the computer, checking our blog and missing out on all the fun, now is the perfect time to join in on the fun! The On Ramp course is our beginner course which teaches you many of the movements used in CrossFit while bringing you up to speed in a fun and supportive environment. Sign up here and Sign up Now as space is limited! |
