Are you ready to start doing CrossFit? The On Ramp class is our beginner’s class and is specifically designed to prepare active, healthy individuals who are new to the CrossFit movements for our ongoing group CrossFit classes
each round begins at the previous rounds end point
post total distance covered to comments
Nike has jumped on the strong is beautiful campaign too! If the image is not showing up on your home screen, click on it to see if you agree with their new marketing campaign.
***Gym News***
The gym is closed today, we will do this WOD at 5:30pm today at the UI track off the strip, join us! Next week we will be operating on a modified schedule due to trainer availability, please make sure to check the schedule.
"Regularly learn and play new sports." - Greg Glassman. If you are lost on which new sport you would like to try Chuck Patterson plays many, extremely well. Chuck recently posted this video encounter with 2 Great White sharks while SUP surfing outside the break at San O. This was not his first encounter with these two according to the Telegraph. It is always interesting to learn about different athletes and their nutritional habits, Chuck shared what works for him on game day in his blog, check it out here.
Be sure to check the schedule for this week and next, there have been changes that may effect you. Due to limited training staff in town we are operating on an abbreviated schedule. We will be back to full steam Monday, August 30th. Regarding the next two Friday WOD's, they will be posted and athletes will meet at the UofI track at 5:30 to complete them. All are welcome to join!
Read the brief below about Sgt. Coe , click here to check out the times of CF Games Champions Mikko Salo and Kristen Clever, as well as 400 others. The least you could do today is give 100% in your workout today for a man that gave his life for your freedom. Show up motivated, inspired and ready to work hard as we honor one of Americas finest.
Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.
***Gym News***
Be sure to check the schedule for this week and next, there have been changes that may effect you. Due to limited training staff in town we are operating on an abbreviated schedule. We will be back to full steam Monday, August 30th. Regarding the next two Friday WOD's, they will be posted and athletes will meet at the UofI track at 5:30 to complete them. All are welcome to join!
Be sure to check the schedule for this week and next, there have been changes that may effect you. Due to limited training staff in town we are operating on an abbreviated schedule. We will be back to full steam August 30th! Thank you all for understanding!
Joins us TONIGHT as we send off Howard in style! Post WOD re-fueling will take place at El Banditos. All are friends and family are welcome and encouraged to join us as we start the week off strong!
Nancy @ The 2010 CrossFit Games - Masters Division(over 50 years of age) Men[results] Women[results]
Monday Night Madness!
Joins us Monday night as we send off Howard in style! Post WOD re-fueling will take place at El Banditos. All are welcome and encouraged to start the week off strong!
