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Mon, Tues, Thurs  9/7/10 - 9/30/10

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Grace
grace
Power Clean 95-105-125 Grace 3:48 Rx'd
Friday September 03, 2010 More...
By drj

Grace
Grace
Power Clean: 115,125,135 WOD: 6:10 Rxd
Friday September 03, 2010 More...
By KThomas

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PC115,125,135 wod-4:44rxd
Friday September 03, 2010 More...
By millerc23

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PC-95,105,115 WOD-6:03 Rx'd
Friday September 03, 2010 More...
By jadducci

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Power Cleans: 75, 85, 95 WOD:...
Friday September 03, 2010 More...
By tonycyr

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Run, Squat
on Tuesday September 22, 2009

Strength: Overhead Squat 5 x 5

WOD: 4 Rounds for time

Run 400m

50 Air Squats

post time to comments

 


The new box before transformation, minivan not included.

 

 

   

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Run, Squat

By: SaraJean on Wednesday September 23, 2009

OHS:5x5 53-63-73(f)-73-75 
WOD: 13:39

 

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Run, Squat

By: drj on Tuesday September 22, 2009

OHS-53-73-78-83-90(f) 
WOD- 14:07

 

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Run Squat

By: sddodson on Tuesday September 22, 2009

OHS 53-58-59-63-68(f) 
WOD 12:47

 

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Run, Squat...woohoo

By: tsolson on Tuesday September 22, 2009

OHS: 65,75,75,75,75 
 
WOD: 12:30

 

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DITTO

By: JulieN on Tuesday September 22, 2009

OHS: 25,40,45,40,40 
WOD: 16:15 
Nice time Tim

 

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MY LEGS HURT

By: Tim Strauch on Monday September 21, 2009

OHS: 65,85,85,90,90 
 
WOD: 13:58

 

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