It is almost the end of the first month of the new year.  Many people make a "New Years Resolution" to loose weight.  Mark Sisson has come up with 17 Reasons You're Not Losing Weight.  Could any of these reasons be relevant in your life, what changes need to be made to get you to where you want to go.  We are here to help, share your goals and we will do all that we can to point you in the proper direction.

***GYM NEWS***

-Temporary Schedule change-

There will be no Fri 6pm class 1/29 and 2/5.  Noon and 5pm class are still ON

There will be no Saturday classes on 1/30 and 1/6. 

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Starting Tuesday February 9th, we will offer a 6-7am morning class Tuesday and Thursdays.

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