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Date:
Mon, Tues, Thurs 9/7/10 - 9/30/10
Time:
7:30PM - 8:30PM
Are you ready to start doing CrossFit? The On Ramp class is our beginner’s class and is specifically designed to prepare active, healthy individuals who are new to the CrossFit movements for our ongoing group CrossFit classes
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grace Power Clean 95-105-125 Grace 3:48 Rx'd |
| Friday September 03, 2010 More... |
| By drj |
| Grace |
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Grace Power Clean: 115,125,135 WOD: 6:10 Rxd |
| Friday September 03, 2010 More... |
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Grace PC115,125,135 wod-4:44rxd |
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| Grace |
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Grace PC-95,105,115 WOD-6:03 Rx'd |
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| Grace |
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Grace Power Cleans: 75, 85, 95 WOD:... |
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| DB Thrusters, C2B Pull Ups |
DB Thrusters, C2B Pull Ups
Danny come lately
By: Dano on Monday February 01, 2010
shit sucked hard
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