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Smoking Candy Cigarettes - Kurt G. Harris MD

"I am on record as stating that eating anything sweet should be totally avoided if you do not want to have difficulty avoiding sweets. I cannot prove it, but it seems plausible that eating and drinking artificial sweeteners is a physiologic version of “smoking candy cigarettes”. There is likely to be some neuro-hormonal conditioning along with three diet sodas a day. Is there any way a diet soda habit makes it easier to avoid the hyper-ubiquitous sweets we are surrounded by?

I think “cheat days” make just as much sense as a weekly Marlboro red for ex-smokers or lines of coke once in a while after you have left Hazelden. But I admit that is a mere common sense observation, and if it “works” for you to go hyperglycemic or have an extra BM once a week, go for it."

***GYM NEWS***

-Temporary Schedule change-

There will be no Fri 6pm class 1/29 and 2/5.  Noon and 5pm class are still ON

There will be no Saturday classes on 1/30 and 2/6. 

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Starting Tuesday February 9th, we will offer a 6-7am morning class Tuesday and Thursdays.

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