Deadlift, Push Ups

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grace
Power Clean 95-105-125 Grace 3:48 Rx'd

Friday September 03, 2010 More...

By drj

Grace
Power Clean: 115,125,135 WOD: 6:10 Rxd

Friday September 03, 2010 More...

By KThomas

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PC115,125,135 wod-4:44rxd

Friday September 03, 2010 More...

By millerc23

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PC-95,105,115 WOD-6:03 Rx'd

Friday September 03, 2010 More...

By jadducci

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Power Cleans: 75, 85, 95 WOD:...

Friday September 03, 2010 More...

By tonycyr

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Deadlift, Push Ups

on Monday February 01, 2010

Strength: Pistols 3 x 10 (each leg)

Pistols, Part I (Adrian Bozman) …[wmv][mov]
Pistols, Part II (Adrian Bozman) …[wmv][mov]
Pistols, Part III (Adrian Bozman …[wmv][mov]

WOD: AMRAP 15 minutes

7 Deadlifts (75% of 1RM)

15 Push Ups

post loads AND rounds completed to comments

2010 Winter Olympics start in 11 days!

Lindsey Vonn has already locked up the 2010 FIS World Cup super G title with 3 World Cup wins this season. Check out her training video and get ready for an exciting February!

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***GYM NEWS***

-Temporary Schedule change-

There will be no Fri 6pm class on 2/5. Noon and 5pm class are still ON

There will be no Saturday classes on 2/6.

_____________________________________________

Starting Tuesday February 9th, we will offer a 6-7am morning class Tuesday and Thursdays.

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Hang Power Cleans

By: DDeyak on Tuesday February 02, 2010

95# - No Penalties

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Deadlifts, pushups

By: lcookman on Monday February 01, 2010

12 rounds @ 225.

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By: Matt M on Monday February 01, 2010

Well, it's obvious I'm still feeling the cold I had last week. By the time I warmed up and did the pistols I could only get 2 rounds before I was out of juice.

But I did some walking ala the Primal Blueprint to try to stay active. I'll try again tomorrow.

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Deadlift, Push Ups

By: smfaulkner on Monday February 01, 2010

9 rds + DLs/5pu
w/ 185#

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Deadlift, Push Ups

By: DDeyak on Monday February 01, 2010

10 rds DL @ 135

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deadlifts pushup

By: Sara S on Monday February 01, 2010

13 rounds+dls
105lbs, pushups on knees
I can't hold my phone to my ear...but I like it

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Deadlifts, pushups

By: sddodson on Monday February 01, 2010

8rnds + dls
93#s and pushups from knees

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Deadlift, Push Ups