Skill: Muscle Up practice for 20 minutes.

Skill: Freestanding Hand Stand Practice for 20 minutes.

WOD: 3 rounds, 1 minute each.  (no rest between rounds)

10 Hang Power Cleans-(demo) Go as heavy as possible.

each round starts at the TOP of the minute.

5 burpee penalty for not completing the reps in any given minute. Tally the penaltys and perform them immediately upon finishing.

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***GYM NEWS***

-Temporary Schedule change-

There will be no Fri 6pm class on 2/5.  Noon and 5pm class are still ON

There will be no Saturday classes on 2/6.

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Starting Tuesday February 9th, we will offer a 6-7am morning class Tuesday and Thursdays.

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