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Mon, Tues, Thurs 9/7/10 - 9/30/10

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Power Clean 95-105-125 Grace 3:48 Rx'd

Friday September 03, 2010 More...

By drj

Grace
Power Clean: 115,125,135 WOD: 6:10 Rxd

Friday September 03, 2010 More...

By KThomas

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PC115,125,135 wod-4:44rxd

Friday September 03, 2010 More...

By millerc23

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PC-95,105,115 WOD-6:03 Rx'd

Friday September 03, 2010 More...

By jadducci

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Power Cleans: 75, 85, 95 WOD:...

Friday September 03, 2010 More...

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Rest Day...

on Wednesday February 03, 2010

...or make up a previously missed WOD.

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***GYM NEWS***

-Temporary Schedule change-

There will be no Fri 6pm class on 2/5. Noon and 5pm class are still ON

There will be no Saturday classes on 2/6.

_____________________________________________

Starting Tuesday February 9th, we will offer a 6-7am morning class Tuesday and Thursdays.

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Hang Power Cleans

By: sddodson on Wednesday February 03, 2010

WOD: 63#

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