"Chelsea"

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Power Clean 95-105-125 Grace 3:48 Rx'd

Friday September 03, 2010 More...

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Power Clean: 115,125,135 WOD: 6:10 Rxd

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"Chelsea"

on Wednesday March 03, 2010

Strength: TGU 3 x 3 (each arm)

WOD: "Chelsea"

5 Pull Ups

10 Push Ups

15 Air Squats

post completed rounds

Complete 1 set in a minute, on the minute for 30 minutes.

If you do not finish the set within the minute, rest till the start of the next minute.

Maximum score= 30. If you run over on 1 set, max score=29...

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Chelsea = Brutal

By: sddodson on Wednesday March 03, 2010

17 rounds in 30:24 w/blue band
tgu-1/2pd-1/2pd-3/4pd

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By: Luke on Wednesday March 03, 2010

27 with band on the last 10 min.
Thanks for complaining about never doing the "girl" workouts, whom ever you might be. Jason is keeping your identity a secret for your safety. It was fun!

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By: rjm328 on Wednesday March 03, 2010

10 full sets in 10 minutes (unassisted), then had to give up the pull-ups due to shoulder pain and did the 19 rounds of pushups and squats in the remaining 20 minutes.

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By: DDeyak on Wednesday March 03, 2010

Chelsea - 25 (Blue Band)

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"Chelsea"