Pistols, C2B

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Power Clean 95-105-125 Grace 3:48 Rx'd

Friday September 03, 2010 More...

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Pistols, C2B

on Tuesday July 27, 2010

Skill: 3 x 10 Glute Ham Raises

WOD: 10!

Pistols Right Leg

Pistols Left Leg

Chest to bar Pull Ups(alternate between Pull Ups and Chin Ups on even and odd sets)

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Our next On Ramp Course begins Monday August 2nd, are you registered? If you have been sitting at the computer, checking our blog and missing out on all the fun, now is the perfect time to join in on the fun! The On Ramp course is our beginner course which teaches you many of the movements used in CrossFit while bringing you up to speed in a fun and supportive environment. Sign up here and Sign up Now as space is limited!

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By: jadducci on Tuesday July 27, 2010

Wod: ~10:30

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By: millerc23 on Tuesday July 27, 2010

Wod: 8:08

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By: vinerjl on Tuesday July 27, 2010

WOD: 9:06
10-8 with blue band, struggled with C2B. 7-1 with green band.

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Pistols, C2B