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Mon, Tues, Thurs 9/7/10 - 9/30/10

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grace
Power Clean 95-105-125 Grace 3:48 Rx'd

Friday September 03, 2010 More...

By drj

Grace
Power Clean: 115,125,135 WOD: 6:10 Rxd

Friday September 03, 2010 More...

By KThomas

Grace
PC115,125,135 wod-4:44rxd

Friday September 03, 2010 More...

By millerc23

Grace
PC-95,105,115 WOD-6:03 Rx'd

Friday September 03, 2010 More...

By jadducci

Grace
Power Cleans: 75, 85, 95 WOD:...

Friday September 03, 2010 More...

By tonycyr

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Run, Swing, Dip

on Wednesday July 28, 2010

Strength: Bent Over Row 5 - 5 - 5 (75/80/85%)

Add 5# to previous PR for % calculations

WOD: for time

8 rounds

200m Run

8 KB Swings (2pd)

5 Ring Dips

post loads and time to comments

What's lurking in your stadium food? - ESPN

Another Paleo Transformation from CFO

ON RAMP Sign Up - Now Open!

Our next On Ramp Course begins Monday August 2nd, are you registered? If you have been sitting at the computer, checking our blog and missing out on all the fun, now is the perfect time to join in on the fun! The On Ramp course is our beginner course which teaches you many of the movements used in CrossFit while bringing you up to speed in a fun and supportive environment. Sign up here and Sign up Now as space is limited!

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Run, Swing, Dip

By: jadducci on Wednesday July 28, 2010

Strength:95,115,125 (Not bad)
Wod: 11:18 w/ 1.5 pd KB

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By: millerc23 on Wednesday July 28, 2010

bentover row 115,125,135(10)wod 14:08 rxd

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Broken Down Angie

By: Matt M on Wednesday July 28, 2010

I couldn't get to the gym today so I did a version of Angie I'm calling Broken Down Angie.

15-12-9-6-3
Pullups with blue band and a few jumping with band.
All rest Rx'd.

11:36

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Bent Over Row; Run, Swing, Dip

By: pburns425 on Tuesday July 27, 2010

Bent Over Row: 75, 85, 95

WOD: 12:50 (1.5 pd) (green band dips)

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Run, Swing, Dip

By: tonycyr on Tuesday July 27, 2010

Strength: 5x (75, 95, 105, 115)

WOD: 14:38
1.5 pd KB, long green band for dips

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Run, Swing, Dip