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Date:

Mon, Tues, Thurs  9/7/10 - 9/30/10

Time:

7:30PM - 8:30PM

Are you ready to start doing CrossFit? The On Ramp class is our beginner’s class and is specifically designed to prepare active, healthy individuals who are new to the CrossFit movements for our ongoing group CrossFit classes

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Power Clean 95-105-125 Grace 3:48 Rx'd
Friday September 03, 2010 More...
By drj

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Power Clean: 115,125,135 WOD: 6:10 Rxd
Friday September 03, 2010 More...
By KThomas

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PC115,125,135 wod-4:44rxd
Friday September 03, 2010 More...
By millerc23

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PC-95,105,115 WOD-6:03 Rx'd
Friday September 03, 2010 More...
By jadducci

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Power Cleans: 75, 85, 95 WOD:...
Friday September 03, 2010 More...
By tonycyr

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Operation Phoenix Widget

Toes-to-Bar, Ground to Overhead
on Thursday July 29, 2010

2010 CrossFit Games Individual Final Event 6b

WOD: for time

3 rounds

30 Toes to Bar

21 Ground to Overhead anyhow (95/65)

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View the final event video by clicking here and on the lower left side select archived footage [18-Jul-2010 15:00-16:00].  Make sure you are running the latest version of flash, if you need a copy of it, download it at the link directly below the video screen.

 

Volunteers Needed!

Please join us and help volunteer for the Xterra at Sugar Bottom this weekend! Register to volunteer here

 

Grain-Free Gluten-Free Graham Cracker Recipe -JoyfulAdobe

Navy Wife Wants You to get CrossFit - Fox News

 

ON RAMP Sign Up - Now Open!

Our next On Ramp Course begins Monday August 2nd, are you registered?  If you have been sitting at the computer, checking our blog and missing out on all the fun, now is the perfect time to join in on the fun!  The On Ramp course is our beginner course which teaches you many of the movements used in CrossFit while bringing you up to speed in a fun and supportive environment.  Sign up here and Sign up Now as space is limited!

   

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t2b, overhead

By: Matt M on Friday July 30, 2010

19:37 
knees to elbows on decline bench 
75#

 

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Toes to Bar, G2OH

By: tonycyr on Thursday July 29, 2010

19:13 
 
65# 
 
Leg Raises

 

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t2b ground2overheaf

By: millerc23 on Thursday July 29, 2010

wod:18:40 rxd

 

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Toes-to-Bar, Ground to Overhead