Are you ready to start doing CrossFit? The On Ramp class is our beginner’s class and is specifically designed to prepare active, healthy individuals who are new to the CrossFit movements for our ongoing group CrossFit classes
View the final event video by clicking here and on the lower left side select archived footage [18-Jul-2010 15:00-16:00]. Make sure you are running the latest version of flash, if you need a copy of it, download it at the link directly below the video screen.
Volunteers Needed!
Please join us and help volunteer for the Xterra at Sugar Bottom this weekend! Register to volunteer here
Our next On Ramp Course begins Monday August 2nd, are you registered? If you have been sitting at the computer, checking our blog and missing out on all the fun, now is the perfect time to join in on the fun! The On Ramp course is our beginner course which teaches you many of the movements used in CrossFit while bringing you up to speed in a fun and supportive environment. Sign up here and Sign up Now as space is limited!
t2b, overhead
By: Matt M on Friday July 30, 2010
knees to elbows on decline bench
75#
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