Skill: 100 Double Unders

or 10 minutes of Double Under Practice

WOD: for time

4 rounds

400m Run

50 Squats

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ON RAMP - Starts MONDAY!

Our next On Ramp Course begins Monday August 2nd, are you registered?  If you have been sitting at the computer, checking our blog and missing out on all the fun, now is the perfect time to join in on the fun!  The On Ramp course is our beginner course which teaches you many of the movements used in CrossFit while bringing you up to speed in a fun and supportive environment.  Sign up here and Sign up Now as space is limited!