We believe that everyone is an athlete, we work to increase your overall general physical fitness.  Our classes and private coaching are based on CrossFit methodolgy.

CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. The workouts themselves are completely scalable, which means that a new participant and a CrossFit veteran can complete the same workout with changes in load and intensity. CrossFit workouts will deliver phenomenal fitness in and of themselves or as a compliment to your sport-specific training regime.

Is CrossFit Right for Me?

If you are someone who:

• Is looking to get in shape but can’t face going to a gym
• Has lost interest in your gym routine
• Thinks you don’t have time to exercise
• Is looking to get faster or stronger in your sport, OR
• Is no longer seeing results with your current training regime

Then CrossFit is for YOU.

Every workout is different, and since you will rarely do the same thing twice, you are less likely to lose interest or get bored than if you were doing the same circuits at the gym three days a week. Because our workouts are rarely more than 45 minutes long they can fit into even the busiest schedules.

CrossFit is FUN! Our coaches and participants are welcoming, supportive, and committed to creating an environment where everyone can succeed.

Dim lights Embed Embed this video on your site

by CrossFit NRG

Dim lights Embed Embed this video on your site

What is CrossFit?

thanks to Jennie at CrossFit Fire for this video

(above used with written permission, thanks KStar)