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Next On Ramp Class!
Date:
Mon, Tues, Thurs 9/7/10 - 9/30/10
Time:
7:30PM - 8:30PM
Are you ready to start doing CrossFit? The On Ramp class is our beginner’s class and is specifically designed to prepare active, healthy individuals who are new to the CrossFit movements for our ongoing group CrossFit classes
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| Grace |
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grace Power Clean 95-105-125 Grace 3:48 Rx'd |
| Friday September 03, 2010 More... |
| By drj |
| Grace |
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Grace Power Clean: 115,125,135 WOD: 6:10 Rxd |
| Friday September 03, 2010 More... |
| By KThomas |
| Grace |
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Grace PC115,125,135 wod-4:44rxd |
| Friday September 03, 2010 More... |
| By millerc23 |
| Grace |
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Grace PC-95,105,115 WOD-6:03 Rx'd |
| Friday September 03, 2010 More... |
| By jadducci |
| Grace |
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Grace Power Cleans: 75, 85, 95 WOD:... |
| Friday September 03, 2010 More... |
| By tonycyr |
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| Monthly Social Events |
Saturday August 7th is HOOVERFEST!Come out and join us for a great day of Hoover Ball, Food, Drinks, and Fireworks! CrossFit Epic has 3 teams entered in the Hoover Ball tournament, join one of our teams or come out and cheer us on! It all goes down on Saturday August 7th!
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