How Do I Get Started?

Take your time and review all of the info below, look over the site and if you have an interest in finding out more do the following.

• Create a login/account on our online scheduler. CLICK HERE (new user sign up is in the upper right corner)
• Click on and the Contact Us form and let us know you are ready!
• After verifying that you have created a login/account on our system, we will contact you to set up a complimentary consultation.

First Things First

Together we must define What is Fitness (CFJ-October 2002). After reading this article, download and read the free issue of the CrossFit Journal Foundations (CFJ-April 2002). This will help you understand our approach to fitness and decide whether it is right for you. If your interests have been peaked and you are seeking more info, you can also look over the CrossFit main site for more information.

Intro Consultation

This is a 60-minute free session that will help explain the CrossFit method and evaluates your current level of fitness. Sometimes going through one of our workouts best explains what CrossFit is, you will have the option to participate in a workout.  All questions will gladly be answered, allowing you to determine if CrossFit is for you.

On Ramp

The On Ramp course is our beginner's class and is designed to prepare active, healthy individuals who are new to the CrossFit movements for our ongoing CrossFit group classes.  On Ramp consists of 12 one-hour sessions, 3 per week for 4 weeks.  Each On Ramp course will start at the beginning of the month.  Attendance at each session is essential in obtaining the skills necessary to do well in our group classes.  Movement techniques will be drilled as well as a progressive introduction to the intensity levels that are inherent in our group classes.  If you are unsure as to whether you are a good candidate for beginning in a class setting, please contact us.  Click here to reserve your spot in our next On Ramp course!

(A special thanks to Robb and Nicki over at NorCal Strength & Conditioning for this program -we must give credit where credit is due!)

Group Classes

Where fitness becomes sport.  While you continue to develop your foundation of strength and general fitness, your training enters the realm of sport and your competitive nature takes over.  Intensity picks up and you are introduced to new skills.  One of the best parts of ALL of our CrossFit classes is the relationship you build while getting fit.  Our community is amazing and we welcome you to join us!

Private Coaching

This time is dedicated and tailored to each individuals specifics needs.  This time is spent working with your coach to achieve your specific needs.  Whether it be building your general fitness base and gain familiarity with our movements or training to achieve a sport specific goal.  Individuals who typically find great success with private coaching are those whose needs or goals consist of:

•  weight loss and improved body composition

•  extra accountability

•  you have generally been sedentary

•  you are new to exercise

•  you are referred to us by a medical professional

•  you have specific performance oriented goals ie. sport specific

•  you have significant health or orthopedic issues

Your coach will tailor workouts specifically to your current fitness level and progress you at the proper pace.

Additional Thoughts...

All workouts will be scaled and modified to fit YOUR level of fitness regardless of age or ability.

If you are pregnant or post-partum you are still able to CrossFit, we will properly scale to YOUR needs.

ANYONE may participate and succeed with this program and you do NOT have to be in shape to begin!

You do NOT have to be able to do a pull-up, a handstand push-up or be able to climb a rope. We have modifications for all exercises!

Jess cranking out pull-ups 1 day prior to delivering!

Commitment and Value...CrossFit is a commitment and investment.  Our trainers commit and invest in every athlete’s success.  Our investment to you is proven in quality coaching, results and community.  If you are looking for value, and commitment from a dedicated training staff, you are in the right place!

The Evolution of CrossFit

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