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Next On Ramp Class!
Date:
Mon, Tues, Thurs 9/7/10 - 9/30/10
Time:
7:30PM - 8:30PM
Are you ready to start doing CrossFit? The On Ramp class is our beginner’s class and is specifically designed to prepare active, healthy individuals who are new to the CrossFit movements for our ongoing group CrossFit classes
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Gnarly That McDonalds burger is gnarly. ... |
| Tuesday September 07, 2010 More... |
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| Deadlift, Burpees, K2E |
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deadlif burpees LJ 25-40-55 WOD 13:38 with 155# |
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Deadlift, Burpees, K2E Lumberjack press: 45,55,65 WOD 14:58... |
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Deadlift, Burpees, K2E LJP-45,55,55 WOD-10:00 w/205 |
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